About six months ago I decided I was tired of being fat. Mind you, I was not morbidly obese, but at 5'6" tall and 170 lbs. I definitely fit into the "overweight" category. So, in May of 2008 I walked into my first Weight Watchers meeting. Six months later I am still walking into Weight Watchers meetings every week, but now I walk in 25 pounds lighter.
I've now met my Weight Watchers goal weight of 145 lbs., but would like to lose about 10 more pounds. More importantly, I've begun setting new, non-weight related goals for myself. In September I ran my first 5k race after doing the Couch to 5k Program and in October I ran another 5k. I've decided to push myself to train for a half-marathon using Hal Higdon's Half Marathon Training Program.
So...follow along as I attempt to run 13.1 miles and stay focused on a healthy lifestyle.
Today, day 1/week 1 (D1W1), was a "stretch and strengthen" day. When I got to the gym this morning the crowd at the weight machines was insane. (Everyone must be attempting to work off all of the turkey they ate for Thanksgiving.) As a result, I stretched but did not strengthen. Instead, I did 25 minutes on the elliptical machine. I think that in the future I might spend "stretch and strengthen" days at home with a strength training DVD. We'll see.
7 hours ago