This morning I did a quick and easy two miles on the treadmill. I was in and out of the gym in 25 minutes (2 ten minute miles and a few minutes for warm-up and cool down).
There was a time, not so long ago, that the idea of running for two straight miles made me ill. Heck, about 5 months ago I couldn't even run for 8 minutes at a time. Crazy.
I downloaded the title track to the new Britney Spears album last night, "Circus." (Yes, Brit Brit is one of my guilty pleasures.) Best. Running. Song. Ever.
Patriotic Overnight Oats
20 hours ago